Walking is often hailed as a simple yet highly effective form of exercise. But what exactly happens to your body when you commit…

Turmeric, commonly known as ‘Indian Saffron’ or haldi powder, is more than just a staple in your kitchen. This golden-yellow spice offers a…

For athletes, pain is a common challenge that can affect their ability to perform at their best. Understanding and managing pain effectively is…

Maintaining good bone health and managing joint pain are important aspects of ageing well. From a young age, we are often advised to…