Muscle and joint pain
A recent survey highlights the potential of ayurvedic medicines in managing chronic pain, showing a remarkable reduction in the need for traditional painkillers.…
Keeping your knees strong and stable is essential for maintaining overall mobility and function. These exercises, recommended by fitness expert Namrata Purohit, can…
In Ayurveda, the navel is considered the center of consciousness and a vital energy hub. Massaging the belly button with oil is believed…
October 12th marks World Arthritis Day, and this year’s theme is ‘It’s in your hands, take action.’ Arthritis affects about 180 million people…