Muscle and joint pain
Joint pain is a very serious issue which may have effects on about all phases of your life. It can affect your performance…
People suffering from rheumatoid arthritis (as well as your garden variety joint pain) often come to me for help. Rheumatoid arthritis, caused by…
If you’re suffering from joint pain, your first step needs to be evaluating your form in the gym. Poor form can place unnecessary…
Your weight-bearing joints – spine, hips and knees – take the load of your whole body weight. You can reduce the impact on…