Muscle and joint pain
Keeping your knees strong and stable is essential for maintaining overall mobility and function. These exercises, recommended by fitness expert Namrata Purohit, can…
In Ayurveda, the navel is considered the center of consciousness and a vital energy hub. Massaging the belly button with oil is believed…
October 12th marks World Arthritis Day, and this year’s theme is ‘It’s in your hands, take action.’ Arthritis affects about 180 million people…
हिप रिप्लेसमेंट सर्जरी के लिए न्यूनतम रिकवरी अवधि 6-12 सप्ताह होती है। यदि आप कुछ आत्म-पुनर्वास के सुझावों का पालन सख्ती से करें,…