Muscle and joint pain
Rheumatoid arthritis (RA) can significantly impact daily life, causing pain and stiffness in the joints, especially during colder months. RA is a severe…
A recent survey highlights the potential of ayurvedic medicines in managing chronic pain, showing a remarkable reduction in the need for traditional painkillers.…
Keeping your knees strong and stable is essential for maintaining overall mobility and function. These exercises, recommended by fitness expert Namrata Purohit, can…
In Ayurveda, the navel is considered the center of consciousness and a vital energy hub. Massaging the belly button with oil is believed…