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Today many of the pharmaceutical drugs we use have their origins in natural plants, and we can still take advantage of these natural forms of medicine without a doctor’s prescription. 1. Willow Bark White willow bark dates back thousands of years, to the time of Hippocrates when patients were advised to chew on the bark to reduce fever and inflammation. White willow bark contains salicin, a chemical similar to aspirin (acetylsalicylic acid) and in the 1800s, salicin was used to develop aspirin. Combined with the herb’s powerful anti-inflammatory plant compounds called flavonoids, salicin is thought to be responsible for the…
As the weather begins to change you often hear people say they can, “feel it in their bones.” People repeatedly complain about the weather making them sore and achy. But is there any truth to this old wives tale or do they just imagine this pain? Read on to find out if there is a correlation between weather conditions and joint pain. According to scientific research there are weather factors that can increase the pain in those who suffer from chronic conditions. Research has found that precipitation and cold temperatures do not have a direct correlation to an increase in…
Over 50 million Americans are suffering from arthritis that has been diagnosed by a medical professional. Millions more may be suffering without official diagnosis. As our nation’s population ages the number of people experiencing arthritis is expected to increase due to the overall unhealthy lifestyles we lead. Since living with this condition is a reality for such large part of our population here are lifestyle changes that can help this suffering with arthritis. Maintain A Healthy Weight & Diet As with any health condition, it is imperative to maintain a healthy weight and diet while dealing with arthritis. Losing weight…
Many people take dietary supplements to try to reduce or prevent arthritis inflammation and degeneration. Dietary supplements include vitamins, minerals, herbs, and many other products, such as probiotics. They are typically sold over the counter in pill form, but may also be sold as powders or liquids. Certain dietary supplements help: Help alleviate existing joint pain in some patients Have very few side effects Are a relatively affordable treatment option Some of the most common and well-researched supplements for arthritis are turmeric and/or curcumin; ginger; fish oil; and glucosamine and chondroitin sulfate. Turmeric and/or curcumin. Evidence suggests curcumin, found in…
There are 8 common symptoms of Rheumatoid Arthritis. Clint discusses these common symptoms and what to do about them – including the removal of common Rheumatoid Arthritis nodules. 1. Heat Joints with RA tend to feel noticeably warmer then the unaffected joints. Place a cool hand over the joint in question and observe the presence of heat 2. Swelling A symptom that is most associated with RA joints is swelling. The swelling occurs due to an excess of synovial fluid in addition to a swollen synovial lining. 3. Pain The pain in an arthritic joint can be tremendous, especially after…
Diabetes can damage joints, making life and movement much harder. Joint pain is often called “arthritis.” Joint cartilage can be damaged by injuries or by wear and tear with hard use. “Aging alone can lead to some loss of the cartilage layer in knee, hip, and other joints. Here are 14 things we can do to prevent and treat joint problems and to keep moving. • Stretching keeps muscles and tendons relaxed and aligned so they’ll move as needed. • Do resistance training to strengthen muscles around the joints. Again, you might want to get some advice, because too much…
Health concerns over pharmaceutical pain relievers have brought many people into Evergreen looking for natural alternatives to treat arthritis and joint pain. Here are some safe and effective solutions that have been successful with our clients, and may help you, too. First, re-examine your diet. Water Hydrate. Water is crucial to the synovial fluid that lubricates and brings nutrients to your joints. Drink plenty of pure water. Healthy Fats Get your “good fat.” Likewise, consuming healthy omega-3 fatty acids is essential to joint care. The average diet contains too much omega-6, which can lead to inflammation. Inflammatory Gluten Grains can…
Mobility is a challenge for many individuals as the birthdays creep past 60. Joints ache, bones start to lose their mineral density, and muscles become less “toned.” For these reasons, you may feel less spring in your step. Joint health is important because it allows you to walk, run, jump, play sports, and participate in activities of daily living with ease. Joint threats such as a sedentary lifestyle and the standard North American diet may lead to early joint degeneration and consequently, compromised joint structure and function. Joint wear and tear When the cartilage in a joint breaks down, the…
Your weight-bearing joints – spine, hips and knees – take the load of your whole body weight. You can reduce the impact on them with walking on grass rather than pavements and wearing shoes with supportive, shock-absorbing insoles. This cuts the impact on your joints, protecting them from wear and tear while still keeping them mobile. Mobility is all Never forget that stiffness begets stiffness. Keeping your joints mobile is key to reducing stiffness and pain. That can be easier said than done if every movement hurts. Low-impact bending and stretching – including cycling (for knees) and stretching exercises at…
If you’re suffering from joint pain, your first step needs to be evaluating your form in the gym. Poor form can place unnecessary stress on your joints, frequently resulting in injury. However, if your form is on point, but you’re still in pain, consider the following sources of relief: White Peony The peony (Paeonia lactiflora) is a herbaceous perennial flowering plant native to east Asia. The root is extracted in summer or autumn from cultivated plants that are 4-5 years old and then cleaned with water. Next, it is briefly boiled in water, dried in the sun and sliced. In…